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After struggling to get enough sleep Monday to Friday, a lie in over the weekend might look like one of the only ways to compensate for some much-needed rest. But an extra few hours in bed on Saturday and Sunday is unlikely to compensate for the sleep debt amassed in the course of the week, says sleep and circadian rhythm expert Professor Russell Foster . For a swathe of studies show that even sleeping for 10 hours per night time over the weekend will not get your cognitive capacity again on top of things.